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When I Ride A Bike I Feel Free

Paralympic Star Cyclist, Jayme Richardson, has brought home two Bronze Medals for Australia and been voted as one of the top 100 sportswomen of all time. With her sights set on the 2016 Paralympics in Rio, she talks to Push On about her love of cycling and a cause close to her heart.

Champion Paralympian cyclist Jayme Richardson with “hero” Curtis Crighton and his dad, Jamie.

How did it feel being named one of the top 100 sportswomen of all time?

I was stunned. There are so many good sportswomen and I was so grateful to the community and to those that voted for me.

How did you first get involved with cycling?

I first got involved in sport at Jasper Road Public School, Baulkham Hills. The school encouraged me to start swimming which I hadn’t done before. I was able to make it to the state level in school sports and then the national games for disabled sport. The other sport I loved was cycling but I was on training wheels until I was 12.

When I was 15 years old I saw Claire McLean, a silver medallist in Athens, speak about how the Australian Paralympics team needed more female cyclists.

A week later I was at the Velodrome training with Tom Skulander. The very first day I jumped on a track bike, then over the next few weeks I had the shoes, nicks and was training hard.

For a while I would only ride on the duck board because I had fallen off a corner. Sean Eadie the Olympic cyclist was there the first time I fell off and he said, ‘you know what you need to do is to get straight back on.’ Then I fell off again. It took six months of two hours each Wednesday to get back on and I slowly built up confidence. I rode tandem which helped to prove that a shake didn’t mean I would necessarily fall.

How do you feel when you ride a bike?

When I ride a bike I feel free, I feel like I’m doing something for my country.

What disability do you have?

I have form of Cerebral Palsy called Cerebellar Ataxia and Gross Motor Retardation.

How was it diagnosed?

I was born without a heartbeat so the doctors knew something wasn’t right. My Mum and Dad knew I was a bit behind with things like sitting up and crawling so they started to really investigate. That’s when I was diagnosed with Cerebral Palsy. Two years ago I was diagnosed with Gross Motor Retardation even though I’ve had it all along.

How does it affect you?

It affects my fine motor skills, my balance and I have muscle spasms. It can cause me to have spasms throughout the night which can affect my day to day living. Sometimes I can be so tired from having spasms all night, I can’t train next day.

How does it affect your cycling?

The brakes on my bike are positioned much lower because if my hand is outstretched it locks and spasms. I also can’t reach the water bottle cage so my dad installed a bottle with a long tube that runs up to the handlebars.

Another important part of the bike is having a DI2 automatic gear change. It’s a necessity for me as I can tap a gear and change anywhere.

What is your next career ambition?

The World Championship in Para-cycling and other events leading up to Rio. In August I have a road race and road time trial in Canada. This year is about warming up for next year. Next year is the year to start earning points to qualify for Rio.

Why is TAD’s Freedom Wheels bike a cause that’s so close to your heart?

I didn’t find TAD at a young age and so I really had to struggle to find bikes I could ride. The struggle did make me stronger and is a part of me and who I am today. But seeing kids with disabilities riding a bike is incredible.

My hero is little Curtis Crichton who rode the whole 15kms in the Spring Cycle last year. He’s amazing. He has cerebral palsy and can’t walk without assistance. For TAD to provide him with the Freedom Wheels modified bike that helped him achieve his Spring Cycle victory was just amazing.

I am honoured to be TAD’s Ambassador and I’m honoured to be a part of changing kid’s futures.

What would you say to a child with a disability who would like to ride a bike or become a Paralympic cyclist?

Go for it! There is no such word as ‘can’t’. It’s a hard work but if you’ve got the determination and a big heart you will get there.

If you would like to help fund a modified Freedom Wheels bike for a child with disabilities please visit http://jaymeappeal.gofundraise.com.au. Every Freedom Wheels bike is individually modified to suit the child’s exact needs. The exact cost varies depending upon the child, but they start from $850.

TAD Disability Services
Ph: 1300 663 243
www.tadnsw.org.au

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New Caledonia – the latest Cycling Destination?

For over ten years now, Cycling Around Sydney and Bike-it! Sydney author Bruce Ashley has been cycling and adventuring in New Caledonia. Bruce has found that “New Caledonia is a place of real diversity of cycling experiences in such a small country”.

Situated in the Western Pacific, about 1200km north east of Queensland, . . . → Read More: New Caledonia – the latest Cycling Destination?

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Have you heard of a Rail trail? Have you ridden on a Rail trail?

What is a Rail trail you ask? Well, Rail trails are shared-use paths recycled from abandoned railway corridors. They can be used for walking, cycling and horse riding.

Where are they?

There are now rail trails all around Australia and in other countries too. Rail trails link big and small country towns and meander . . . → Read More: Have you heard of a Rail trail? Have you ridden on a Rail trail?

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Climb the French Cols with Muggs

Muggaccinos is again climbing the famous French Cols this Sept - $4,700 for 18 days in France – all inclusive – ‘no middleman’

Climbing in France

Since 1976 Muggaccinos.com BUG has held a hilly endurance ride each Sunday, as well as visited about 20 country towns over long w’ends etc, involving longish day . . . → Read More: Climb the French Cols with Muggs

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Bicycle NSW supports AGF and Cycle Safe Communities

Bicycle NSW has joined the Amy Gillett Foundation in its quest to curb bike rider injuries and fatalities by supporting a large-scale outdoor advertising push for the Foundation’s Cycle Safe Communities program, which was officially launched in late March.

Cycle Safe Communities is a ground-breaking online community-based platform to help governments, councils, businesses, clubs . . . → Read More: Bicycle NSW supports AGF and Cycle Safe Communities

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The Good, The Bad and The Ugly

The news from Northern sydney is a mixed bag.

The Good

At its March meeting the Warringah Traffic Committee approved an additional 13km of bike network, comprising shared paths, on road bike lanes and bike logos on mixed traffic roads. Work is already underway.

Senior management is shortly convening a strategy meeting, to include . . . → Read More: The Good, The Bad and The Ugly

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Free bike course gets teens on two wheels

A special bike course will be held in Sydney Park next month to help 12-18-year-olds embrace this year’s Youth Week in the City theme: ‘Be active. Be happy. Be you.’

The half-day class on Saturday 13 April will teach teens vital traffic skills and give them tips to help ride safely and with . . . → Read More: Free bike course gets teens on two wheels

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Kristine and Geoff: artists on the move

The formerly quiet, winding streets and narrow alleyways of Hanoi’s Old Quarter are now overrun with honking motor bikes and cars. Crossing the street can be a terrifying rite-of-passage for tourists, and locals complain of the increased stress, exhaust fumes and noise.

‘The solution for the Old Quarter is to get rid of all . . . → Read More: Kristine and Geoff: artists on the move

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Better skills for you and your bike

As part of its expanding membership benefits program Bicycle NSW is are pleased to announce the introduction of regular maintenance and skills courses. Courses will be delivered by specialists in their field and will run from outside our office at Sydney Olympic Park, which provides the perfect environment of bicycle paths and natural surroundings.

. . . → Read More: Better skills for you and your bike

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Hand signals

Ross Lieber, via email would like to see a page with Cycling hand signals. It would be good for more riders to understand what they mean. Something similar to http://www.redhillcc.co.uk/page/hand-signals-and-shouts It may require a bit of research. I do not know the hand signals, but I would like to use them more, especially when . . . → Read More: Hand signals

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